2 serving of ham, mozzarella, and fig sandwich on ciabatta contains 1022 Calories. The macronutrient breakdown is 41% carbs, 31% fat, and 28% protein. This is a good source of protein (124% of your Daily Value), calcium (93% of your Daily Value), and vitamin b6 (49% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Slice the ciabatta roll in half. Spread the fig fruit spread evenly on one half of the bread.
- Layer the ham slices and mozzarella cheese on top of the fig spread.
- Place the other half of the ciabatta roll on top to complete the sandwich. Serve immediately.
Nutrition Facts
For 2 serving of ham, mozzarella, and fig sandwich on ciabatta (491g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1022 | |
| Fats | 34g | 44% |
| Saturated fats | 16g | 82% |
| Trans fats | 0g | |
| Cholesterol | 168mg | 56% |
| Sodium | 3362mg | 146% |
| Carbs | 104g | 38% |
| Net carbs | 99g | |
| Fiber | 4g | 15% |
| Sugar | 1g | |
| Protein | 69g | |
| Calcium | 927mg | 93% |
| Iron | 3mg | 33% |
| Potassium | 577mg | 12% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 155mg | 28% |
| Copper | 0.2mg | 22% |
| Fluoride | 0μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 41% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 782mg | 112% |
| Retinol | 141μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 86% |
| Vitamin A IU | 545IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 62IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |