1 serving of ham sandwich roll contains 404 Calories. The macronutrient breakdown is 31% carbs, 49% fat, and 21% protein. This is a good source of protein (38% of your Daily Value), fiber (20% of your Daily Value), and vitamin a (29% of your Daily Value).
Ingredients
Directions
- preheat oven to 300
- Split roll, place ham and cheese on one half and place in oven for 5 minutes or until desired toasty-ness is reached. remove from oven and plate sandwich.
- top ham and cheese with tomato, lettuce and dressing, top with other half of roll and enjoy!
Nutrition Facts
For 1 serving of ham sandwich roll
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 22g | 28% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 49mg | 16% |
| Sodium | 995mg | 43% |
| Carbs | 31g | 11% |
| Net carbs | 26g | |
| Fiber | 6g | 20% |
| Sugar | 4g | |
| Protein | 21g | |
| Calcium | 123mg | 12% |
| Iron | 2mg | 20% |
| Potassium | 233mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 3106μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 1029μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 26mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 0.2μg | 0.4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 5211IU | |
| Vitamin A | 261μg | 29% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 61μg | 50% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |