1 servings of ham, spinach, and egg casserole contains 160 Calories. The macronutrient breakdown is 10% carbs, 54% fat, and 36% protein. This is a good source of protein (25% of your Daily Value), vitamin a (22% of your Daily Value), and vitamin b12 (26% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Preheat oven to 350 degrees.
- Spray a 9x13" baking dish with non-stick cooking spray.
- Layer ingredients in baking dish in this order: croutons, chopped ham, spinach, and cheese.
- In a mixing bowl, whisk together eggs, half & half, salt, pepper, and paprika.
- Gently pour egg mixture on top of cheeses, distributing evenly over the entire baking dish.
- Bake for 35 to 40 minutes or until set and lightly browned. Serve warm.
- Recipe by: Pound Dropper (source: https://thepounddropper.com/ham-spinach-and-egg-casserole/)
Nutrition Facts
For 1 servings of ham, spinach, and egg casserole (123g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 160 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 249mg | 83% |
| Sodium | 547mg | 24% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 14g | |
| Calcium | 138mg | 14% |
| Iron | 1mg | 19% |
| Potassium | 139mg | 3% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 920μg | |
| Caffeine | 0mg | |
| Choline | 188mg | 34% |
| Copper | 0.1mg | 7% |
| Fluoride | 3μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 164mg | 23% |
| Retinol | 118μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1938IU | |
| Vitamin A | 195μg | 22% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 53IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 47μg | 39% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |





