Hamburger bun
Mixed-grain
12 roll of hamburger bun (Mixed-grain) contains 1357 Calories. The macronutrient breakdown is 66% carbs, 20% fat, and 14% protein. This has a relatively high calorie density, with 263 Calories per 100g.
Nutrition Facts
For 12 roll of hamburger bun (516g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1357 | |
| Fats | 31g | 40% |
| Saturated fats | 7g | 36% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2363mg | 103% |
| Carbs | 230g | 84% |
| Net carbs | 211g | |
| Fiber | 20g | 70% |
| Sugar | 32g | |
| Protein | 50g | |
| Calcium | 490mg | 49% |
| Iron | 20mg | 255% |
| Potassium | 826mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 137mg | 25% |
| Copper | 1mg | 124% |
| Fluoride | – | |
| Folate (B9) | 573μg | 143% |
| Lycopene | 0μg | |
| Magnesium | 227mg | 54% |
| Manganese | 5mg | 228% |
| Niacin | 23mg | 144% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 630mg | 90% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 123% |
| Selenium | 164μg | 298% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 199% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 16μg | 13% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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