Hamburger Cabbage Medley - Willow
1 serving of hamburger cabbage medley - willow contains 459 Calories The macronutrient breakdown is 11% carbs, 52% fat, and 37% protein. This is a good source of protein (78% of your Daily Value), potassium (19% of your Daily Value), and iron (61% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of hamburger cabbage medley - willow (360g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 459 | |
| Fats | 27g | 35% |
| Saturated fats | 13g | 63% |
| Trans fats | 1g | |
| Cholesterol | 149mg | 50% |
| Sodium | 2006mg | 87% |
| Carbs | 13g | 5% |
| Net carbs | 9g | |
| Fiber | 4g | 13% |
| Sugar | 7g | |
| Protein | 43g | |
| Calcium | 139mg | 14% |
| Iron | 5mg | 61% |
| Potassium | 913mg | 19% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 120μg | |
| Caffeine | 0mg | |
| Choline | 142mg | 26% |
| Copper | 0.2mg | 24% |
| Fluoride | 34μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0.3μg | |
| Magnesium | 57mg | 13% |
| Manganese | 0.4mg | 17% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 433mg | 62% |
| Retinol | 104μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 537IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 4μg | 171% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 73μg | 61% |
| Zinc | 10mg | 87% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.5g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |