hamburger meal
kirkland beef
1 serving of hamburger meal (kirkland beef) contains 714 Calories. The macronutrient breakdown is 26% carbs, 50% fat, and 24% protein. This is a good source of protein (77% of your Daily Value), fiber (30% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Cheddar cheese 2 oz or 57g
Nutrition Facts
For 1 serving of hamburger meal (393g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 714 | |
| Fats | 39g | 51% |
| Saturated fats | 18g | 88% |
| Trans fats | 2g | |
| Cholesterol | 133mg | 44% |
| Sodium | 922mg | 40% |
| Carbs | 47g | 17% |
| Net carbs | 39g | |
| Fiber | 8g | 30% |
| Sugar | 10g | |
| Protein | 43g | |
| Calcium | 482mg | 48% |
| Iron | 7mg | 87% |
| Potassium | 940mg | 20% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 11491μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.3mg | 35% |
| Fluoride | 20μg | |
| Folate (B9) | 151μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 38% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 401mg | 57% |
| Retinol | 145μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 19645IU | |
| Vitamin A | 1143μg | 127% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 62μg | 52% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 18g | 88% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
