Hamburger Soup

Ingredients

• Ground beef

  80% lean meat / 20% fat, raw

  2 lb or 906g

• Onions

  Raw

  1 large or 150g

• Celery

  Raw

  2 stalks, large (11 inches long) or 128g

• Garlic

  Raw

  3 cloves, minced or 9g

• Beef broth soup

  Bouillon, consomme, prepared with equal volume water

  5 cup or 1.21kg

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  1 can or 190g

• Carrots

  Raw

  4 medium or 244g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Green bell pepper

  Sweet, green, raw

  1 medium or 119g

• Tomato paste

  Canned, without salt added

  3 tbsp or 48g

• Parsley

  Raw

  2 tbsp or 8g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ½ tsp or 1g

• Oregano

  Spices, dried

  ½ tsp, ground or 0.9g

• Cayenne pepper

  Spices, red or cayenne

  ¼ tsp or 0.5g

• Barley

  Pearled, raw

  1 ⅓ cup or 267g

• Direct Organic Russet Potatoes

  Farm Fresh

  100g

• Onions

  Sweet, raw

  1 onion or 331g

• Barley

  Pearled, raw

  1.2kg

• Salt

  Table

  2 cup or 584g

• Serrano pepper

  Raw

  2 cup, chopped or 210g

• Whole grain Total

  Cereals ready-to-eat, general mills

  100g

Directions

1. In a large pot over medium-high heat, brown the meat with the onion, celery, and garlic. Stir in the next 12 ingredients (everything except the barley). Bring to a boil, reduce the heat, cover, and simmer for 10 minutes. Stir in the barley, and simmer 10 minutes more. This makes a thick soup; if you’d like it to be more “soupy,” add 1 to 2 cups more broth and heat through. Taste and add more salt and pepper if needed, and serve. For a complete grain serving on Phase 1, please serve with an additional 4 slices ( 1/2 slice per serving) of your favorite Phase 1 grain.

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