Hamburger Steak with Country Gravy
1 servings of hamburger steak with country gravy contains 334 Calories The macronutrient breakdown is 22% carbs, 41% fat, and 37% protein. This is a good source of protein (55% of your Daily Value), potassium (13% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 13 minutes
Ingredients
Worcestershire sauce 2 tsp or 11g
Avocado oil 1 tbsp or 14g
Directions
- In a large bowl, mix together ground beef, breadcrumbs, egg, ketchup, Worcestershire sauce, seasoned salt, pepper, garlic powder, and onion powder. Shape into 6 patties.
- Heat a large nonstick skillet over medium-high heat. Add oil. When hot add the ground beef patties.
- Cook for 4 to 5 minutes per side. Turn heat down to medium if they are browning too quickly.Remove from pan and set aside.
- You want about 2 tablespoons of grease in the pan. If you have more than that, pour the extra off. If you have less than 2 tablespoons, you'll use an extra tablespoon of butter to make up for it.
- Add the butter to the skillet and melt it over medium heat.
- Add the flour. Cook and stir for 1 minute.
- Gradually whisk in the milk . Bring to a simmer and add the garlic powder, onion powder and salt and pepper to taste.Simmer 2 to 3 minutes to thicken. Spoon gravy over hamburger steak to serve.
- Recipe by: Christin Mahrlig (source: https://spicysouthernkitchen.com/hamburger-steak-with-country-gravy/)
Nutrition Facts
For 1 servings of hamburger steak with country gravy (269g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 334 | |
| Fats | 15g | 20% |
| Saturated fats | 7g | 35% |
| Trans fats | 1g | |
| Cholesterol | 117mg | 39% |
| Sodium | 357mg | 16% |
| Carbs | 18g | 7% |
| Net carbs | 18g | |
| Fiber | 1g | 2% |
| Sugar | 7g | |
| Protein | 31g | |
| Calcium | 189mg | 19% |
| Iron | 4mg | 45% |
| Potassium | 624mg | 13% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 23% |
| Copper | 0.1mg | 9% |
| Fluoride | 30μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 418μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.1mg | 4% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 362mg | 52% |
| Retinol | 115μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 408IU | |
| Vitamin A | 117μg | 13% |
| Vitamin B12 | 3μg | 135% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 6mg | 59% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 6g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
