1 servings of hamburger vegetable soup contains 323 Calories. The macronutrient breakdown is 46% carbs, 17% fat, and 37% protein. This is a good source of protein (55% of your Daily Value), fiber (20% of your Daily Value), and potassium (45% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 480 minutes
Ingredients
Worcestershire sauce 2 tbsp or 34g
Directions
- In a large saucepan, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. In a 5-qt. slow cooker, combine the remaining ingredients. Stir in beef mixture. Add salt/pepper to taste. Cover and cook on low for 8-10 hours or until the vegetables are tender.
- Recipe adapted from: Taste of Home (source: https://www.tasteofhome.com/recipes/vegetable-soup-with-hamburger/)
Nutrition Facts
For 1 servings of hamburger vegetable soup
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 323 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.2g | |
| Cholesterol | 70mg | 23% |
| Sodium | 486mg | 21% |
| Carbs | 38g | 14% |
| Net carbs | 32g | |
| Fiber | 6g | 20% |
| Sugar | 17g | |
| Protein | 31g | |
| Calcium | 111mg | 11% |
| Iron | 6mg | 77% |
| Potassium | 2114mg | 45% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 220μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.2mg | 26% |
| Fluoride | 26μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 2607μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.3mg | 14% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 308mg | 44% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 485IU | |
| Vitamin A | 313μg | 35% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 125mg | 138% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 22μg | 19% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 2g | |
| Glucose | 8g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |








