Hard-Boiled Eggs
2 eggs of hard-boiled eggs contains 162 Calories. The macronutrient breakdown is 3% carbs, 61% fat, and 36% protein. This is a good source of protein (25% of your Daily Value), vitamin a (20% of your Daily Value), and vitamin b12 (42% of your Daily Value).
- Makes
- 6 eggs
- Prep Time
- 15 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Place the eggs in a saucepan.
- Cover the eggs with lukewarm water.
- Add a pinch of salt.
- Bring to a full boil over medium heat; boil for 2 minutes (start timing after the water reaches a full boil).
- Remove from heat cover with a tight lid.
- Allow the eggs to stand for 11 minutes.
- Drain the eggs a couple times under very cold water.
- Cover the eggs with cold water then add in some ice.
- Allow the eggs to sit in ice water for about 3 minutes.
- Drain and peel.
- Season with salt and pepper
Nutrition Facts
For 2 eggs of hard-boiled eggs (115g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 162 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 417mg | 139% |
| Sodium | 934mg | 41% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0.2g | 1% |
| Sugar | 0.4g | |
| Protein | 14g | |
| Calcium | 66mg | 7% |
| Iron | 2mg | 26% |
| Potassium | 164mg | 3% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 329mg | 60% |
| Copper | 0.1mg | 10% |
| Fluoride | 2μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0.1μg | |
| Magnesium | 15mg | 3% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 223mg | 32% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 34μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 609IU | |
| Vitamin A | 179μg | 20% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
