Hard Cooked Eggs

Crystal Farms

Fat 67% Protein 33%
Percent Calories

1 egg of hard cooked eggs (Crystal Farms) contains 70 Calories. The macronutrient breakdown is 0% carbs, 67% fat, and 33% protein. This has a moderate calorie density, with 156 Calories per 100g.

Nutrition Facts

For 1 egg of hard cooked eggs (45g)

Nutrient Value %DV
Calories 70
Fats 5g 6%
Saturated fats 2g 8%
Trans fats
Cholesterol 160mg 53%
Sodium 55mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber
Sugar
Protein 5g
Calcium 26mg 3%
Iron 0.4mg 5%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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