Hard red spring wheat

Carbs 78% Protein 18%
Percent Calories

1 cup of hard red spring wheat contains 632 Calories. The macronutrient breakdown is 78% carbs, 5% fat, and 18% protein. This is a good source of protein (53% of your Daily Value), fiber (84% of your Daily Value), and potassium (14% of your Daily Value).

Nutrition Facts

For 1 cup of hard red spring wheat (192g)

Nutrient Value %DV
Calories 632
Fats 4g 5%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 131g 47%
Net carbs 107g
Fiber 23g 84%
Sugar 1g
Protein 30g
Calcium 48mg 5%
Iron 7mg 86%
Potassium 653mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 10μg
Caffeine 0mg
Choline 60mg 11%
Copper 1mg 87%
Folate (B9) 83μg 21%
Lycopene 0μg
Magnesium 238mg 57%
Manganese 8mg 339%
Niacin 11mg 69%
Pantothenic acid 2mg 36%
Phosphorus 637mg 91%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 136μg 247%
Theobromine 0mg
Thiamine 1mg 81%
Vitamin A IU 17IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 50%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 13%
Vitamin K 4μg 3%
Zinc 5mg 49%
Sugar 1g
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 1g
Glutamic acid 9g
Glycine 1g
Histidine 1g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 3g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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