Haricot vert au beurre
Les haricots verts frais ont un goût unique. Choisissez-les fermes et très fins, ajoutez du bon beurre, salez, poivrez... et c'est tout !
1 assiette of haricot vert au beurre (Les haricots verts frais ont un goût unique. Choisissez-les fermes et très fins, ajoutez du bon beurre, salez, poivrez... et c'est tout !) contains 106 Calories. The macronutrient breakdown is 63% carbs, 16% fat, and 21% protein. This is a good source of fiber (21% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (37% of your Daily Value).
- Makes
- 4 assiette
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Blanchir dans une casserole d'eau bouillante pendant environ 7-8 min, jusqu'a ce qu'ils soient legerement tendres (al dente). Bien les egoutter et secouer pour enlever l'eau. Remettre les haricots dans la casserole, Ajouter le beurre, saler et poivrer au gout. Chauffer a feu doux quelques minutes, en brassant, jusqu'a ce que le beurre ait fondu et les haricots soient bien enrobes de beurre et legerement colores. Servir.
- Recipe by: Thierry (source: https://fr.frije.com/recipes/181)
Nutrition Facts
For 1 assiette of haricot vert au beurre (253g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 106 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 5mg | 2% |
| Sodium | 54mg | 2% |
| Carbs | 18g | 6% |
| Net carbs | 12g | |
| Fiber | 6g | 21% |
| Sugar | 0g | |
| Protein | 6g | |
| Calcium | 118mg | 12% |
| Iron | 1mg | 12% |
| Potassium | 515mg | 11% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 0.5mg | 0.1% |
| Copper | 0mg | 0% |
| Fluoride | 0.1μg | |
| Folate (B9) | 0.1μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 0.1mg | 0% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 1mg | 0.1% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 62IU | |
| Vitamin A | 335μg | 37% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.3% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 0mg | 0% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 9g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |