1 serving of harissa mushroom lettuce tacos contains 413 Calories. The macronutrient breakdown is 21% carbs, 74% fat, and 5% protein. This is a good source of fiber (47% of your Daily Value), potassium (26% of your Daily Value), and vitamin a (107% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Trim and discard the portobello stems, quickly rinse if sandy, and pat very dry.
- Whisk the harissa with half of the olive oil, cumin, and onion powder. Brush all over the mushrooms and let stand 15 minutes.
- Mash the avocados, then fold in half the tomatoes, half the red onion, lime juice, a pinch of salt, and one-quarter of the cilantro. Set aside.
- Heat the remaining oil in a large skillet over medium-high. Sear the mushrooms until browned, about 3 minutes per side.
- Transfer to a board and rest 2–3 minutes, then slice across the caps.
- Fill each lettuce leaf with sliced mushrooms and a spoonful of guacamole. Top with the remaining tomatoes, red onion, and cilantro.
Nutrition Facts
For 1 serving of harissa mushroom lettuce tacos (345g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 413 | |
| Fats | 36g | 46% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 158mg | 7% |
| Carbs | 23g | 8% |
| Net carbs | 10g | |
| Fiber | 13g | 47% |
| Sugar | 4g | |
| Protein | 6g | |
| Calcium | 73mg | 7% |
| Iron | 2mg | 30% |
| Potassium | 1233mg | 26% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 3140μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 1mg | 58% |
| Fluoride | 10μg | |
| Folate (B9) | 213μg | 53% |
| Lycopene | 386μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.4mg | 18% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 190mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 5306IU | |
| Vitamin A | 965μg | 107% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 99μg | 83% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |












