Harmony

Cereals ready-to-eat, general mills

Carbs 83% Protein 12%
Percent Calories

1 ¼ cup of harmony (Cereals ready-to-eat, general mills) contains 201 Calories. The macronutrient breakdown is 83% carbs, 5% fat, and 12% protein. This is a good source of calcium (60% of your Daily Value), iron (113% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 ¼ cup of harmony (55g)

Nutrient Value %DV
Calories 201
Fats 1g 2%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 355mg 15%
Carbs 43g 16%
Net carbs 41g
Fiber 2g 8%
Sugar 13g
Protein 6g
Calcium 600mg 60%
Iron 9mg 113%
Potassium 91mg 2%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 5mg 1%
Copper 0.1mg 9%
Fluoride
Folate (B9) 400μg 100%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 1mg 32%
Niacin 10mg 63%
Pantothenic acid
Phosphorus 100mg 14%
Retinol 150μg
Riboflavin (B2) 1mg 66%
Selenium 12μg 22%
Theobromine 0mg
Thiamine 2mg 125%
Vitamin A IU 500IU
Vitamin A 150μg 17%
Vitamin B12 4μg 174%
Vitamin B6 1mg 77%
Vitamin C 30mg 34%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3
Vitamin E 13mg 90%
Vitamin K 0.3μg 0.2%
Zinc 7mg 68%
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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