Harvest Chicken Casserole

Ingredients

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Chicken breast

  Broilers or fryers, meat only, raw

  2 lb or 907g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Onions

  Raw

  ½ medium or 55g

• Sweet potato

  Raw, unprepared

  200g

• Brussels sprouts

  Raw

  1 lb or 453g

• Garlic

  Raw

  2 cloves, minced or 6g

• Thyme

  Spices, dried

  2 tsp, leaves or 2g

• Paprika

  Spices

  1 tsp or 2g

• Cumin

  Spices, cumin seed

  ½ tsp, ground or 2g

• Chicken broth

  Soup, canned, less/reduced sodium

  50g

• Wild rice

  Raw

  300g

• Cranberries

  Sweetened, dried

  50g

• Almonds

  Nuts, raw

  ½ almond or 0.6g

Directions

1. Place cooked rice in a large baking dish and season with salt and pepper. Stir in chicken, cranberries, cooked vegetables, and remaining 1/4 cup broth. Top with almonds and bake until dish is hot and almonds are toasted, 15 to 18 minutes.
2. Recipe by: Lena Abraham (source: https://www.delish.com/cooking/recipe-ideas/recipes/a55760/healthy-chicken-casserole-recipe/)

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