Harris Teeter Harvest Grains, A wholesome grain cereal, With Cranberries & Almonds

Fat 12%Carbs 80%
Percent Calories

1 cup of Harris Teeter harvest grains, a wholesome grain cereal, with cranberries & almonds contains 220 Calories The macronutrient breakdown is 80% carbs, 12% fat, and 7% protein. This is a good source of vitamin a (33% of your Daily Value).

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Nutrition Facts

For 1 cup of Harris Teeter harvest grains, a wholesome grain cereal, with cranberries & almonds (55g)

NutrientValue%DV
Calories220
Fats3g 4%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium340mg 15%
Carbs44g 16%
Net carbs41g
Fiber3g 11%
Sugar12g
Protein4g
Calcium20mg 2%
Iron2mg 23%
Potassium125mg 3%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A300μg 33%
Vitamin B12–
Vitamin B6–
Vitamin C18mg 20%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar12g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0g 0%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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