1 serving of spiralized turnip and potato au gratin casserole with turkey contains 496 Calories. The macronutrient breakdown is 21% carbs, 47% fat, and 33% protein. This is a good source of protein (73% of your Daily Value), fiber (17% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 88 minutes
Ingredients
Gruyere cheese 1 cup, shredded or 108g
Directions
- Heat the oven to 375°F. Lightly coat a 14-inch oval (or similar 3–3.5 qt) casserole dish with cooking spray.
- Spiralize the carrots, turnips, and potato on a thick-noodle setting, trimming long strands to about 8 inches. Alternatively, slice very thinly with a mandoline or peeler.
- In a small saucepan, combine the half-and-half, milk, thyme, rosemary, and about one-quarter of the salt. Bring to a gentle simmer over medium-low for 5 minutes, then remove from heat to steep.
- Melt the butter in a large nonstick skillet over medium heat. Add the onion and garlic; cook until softened, about 5 minutes. Season with the remaining salt and the pepper, add the ground turkey, and cook over medium-high, breaking it up, until browned, 8–10 minutes.
- Strain out the herb solids from the warm dairy, then pour it into the turkey. Simmer, stirring, for about 3 minutes to slightly thicken and coat the meat.
- In a large bowl, combine the spiralized turnips, potato, and carrots with the turkey mixture. Toss until evenly coated.
- Transfer to the prepared dish. Sprinkle evenly with the scallions and Gruyere.
- Cover tightly with foil and bake for 1 hour. Uncover and broil on low until the top is golden, about 5 minutes. Let rest 5 minutes before serving.
Nutrition Facts
For 1 serving of spiralized turnip and potato au gratin casserole with turkey (464g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 496 | |
| Fats | 26g | 33% |
| Saturated fats | 12g | 59% |
| Trans fats | 0.3g | |
| Cholesterol | 147mg | 49% |
| Sodium | 1570mg | 68% |
| Carbs | 26g | 9% |
| Net carbs | 21g | |
| Fiber | 5g | 17% |
| Sugar | 10g | |
| Protein | 41g | |
| Calcium | 441mg | 44% |
| Iron | 3mg | 35% |
| Potassium | 1047mg | 22% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 869μg | |
| Beta carotene | 2141μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0.3mg | 31% |
| Fluoride | 3μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0.3μg | |
| Magnesium | 83mg | 20% |
| Manganese | 0.4mg | 18% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 591mg | 84% |
| Retinol | 162μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 4858IU | |
| Vitamin A | 378μg | 42% |
| Vitamin B12 | 2μg | 87% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 19μg | 16% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |















