hashbrown avocado toast
1 serving of hashbrown avocado toast contains 653 Calories. The macronutrient breakdown is 34% carbs, 53% fat, and 13% protein. This is a good source of protein (39% of your Daily Value), fiber (64% of your Daily Value), and potassium (38% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of hashbrown avocado toast (535g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 653 | |
| Fats | 40g | 52% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.1g | |
| Cholesterol | 372mg | 124% |
| Sodium | 7180mg | 312% |
| Carbs | 59g | 21% |
| Net carbs | 41g | |
| Fiber | 18g | 64% |
| Sugar | 2g | |
| Protein | 22g | |
| Calcium | 134mg | 13% |
| Iron | 6mg | 70% |
| Potassium | 1798mg | 38% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 49μg | |
| Beta carotene | 145μg | |
| Caffeine | 0mg | |
| Choline | 323mg | 59% |
| Copper | 1mg | 83% |
| Fluoride | 110μg | |
| Folate (B9) | 219μg | 55% |
| Lycopene | 1μg | |
| Magnesium | 104mg | 25% |
| Manganese | 1mg | 63% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 5mg | 103% |
| Phosphorus | 411mg | 59% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 868IU | |
| Vitamin A | 176μg | 20% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 53μg | 44% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
