50 Grams Of Hashed Brown Potatoes Nutrition Facts

50 grams of hashed brown potatoes (Home-prepared) contains 133 Calories The macronutrient breakdown is 53% carbs, 43% fat, and 5% protein. This is a good source of fiber (6% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (18% of your Daily Value).

Amount Unit

Nutrition Facts

For 50 grams of hashed brown potatoes

Nutrient	Value	%DV
Calories	133
Fats	6g	8%
Saturated fats	1g	5%
Trans fats	–
Cholesterol	0mg	0%
Sodium	171mg	7%
Carbs	18g	6%
Net carbs	16g
Fiber	2g	6%
Sugar	1g
Protein	2g

Calcium	7mg	1%
Iron	0.3mg	3%
Potassium	288mg	6%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	2μg
Caffeine	0mg
Choline	12mg	2%
Copper	0.1mg	16%
Fluoride	0μg
Folate (B9)	8μg	2%
Lycopene	0μg
Magnesium	18mg	4%
Manganese	0.1mg	5%
Niacin	1mg	7%
Pantothenic acid	0.4mg	9%
Phosphorus	35mg	5%
Retinol	0μg
Riboflavin (B2)	0mg	1%
Selenium	0.3μg	0.5%
Theobromine	0mg
Thiamine	0.1mg	7%
Vitamin A IU	3IU
Vitamin A	0μg	0%
Vitamin B12	0μg	0%
Vitamin B6	0.2mg	18%
Vitamin C	7mg	7%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	0mg	0%
Vitamin K	2μg	2%
Zinc	0.2mg	2%
Sugars
Sugar	1g
Sucrose	0.2g
Glucose	0.3g
Fructose	0.3g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	–
Fats
Saturated fats	1g	5%
Monounsaturated fats	3g
Polyunsaturated fats	2g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0g
Arginine	0.1g
Aspartic acid	0.4g
Cystine	0g
Glutamic acid	0.3g
Glycine	0g
Histidine	0g
Hydroxyproline	–
Isoleucine	0.1g
Leucine	0.1g
Lysine	0.1g
Methionine	0g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.1g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.1g