1 serving of breakfast hash brown egg cups contains 168 Calories. The macronutrient breakdown is 33% carbs, 44% fat, and 24% protein. This is a good source of protein (18% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (23% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 400°F and grease 8 cups of a 12-cup muffin tray.
- Cook the bacon until crispy, chop it, and set aside.
- Grate the potatoes and squeeze out excess moisture. Dry with a paper towel. Combine with Parmesan cheese, and season with salt and pepper. Divide the mixture evenly among the muffin cups, pressing it evenly over the base and sides to form a case. Bake for 15 minutes.
- Sprinkle half the bacon and half the chives over the base of each potato cup. Crack an egg into each cup and sprinkle with the remaining bacon and chives.
- Bake for 10 minutes or until the egg is just set and the bacon is golden. Let stand for 5 minutes before removing from the pan. Enjoy!
Nutrition Facts
For 1 serving of breakfast hash brown egg cups (127g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 168 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 151mg | 50% |
| Sodium | 225mg | 10% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 10g | |
| Calcium | 125mg | 12% |
| Iron | 1mg | 17% |
| Potassium | 388mg | 8% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 125mg | 23% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 182mg | 26% |
| Retinol | 78μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 290IU | |
| Vitamin A | 79μg | 9% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |