½ Cup Of Hashed Brown Potatoes Nutrition Facts

½ cup of hashed brown potatoes (Home-prepared) contains 207 Calories The macronutrient breakdown is 53% carbs, 43% fat, and 5% protein. This is a good source of fiber (9% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (28% of your Daily Value).

Amount Unit

Nutrition Facts

For ½ cup of hashed brown potatoes (78g)

Nutrient	Value	%DV
Calories	207
Fats	10g	13%
Saturated fats	1g	7%
Trans fats	–
Cholesterol	0mg	0%
Sodium	267mg	12%
Carbs	27g	10%
Net carbs	25g
Fiber	2g	9%
Sugar	1g
Protein	2g

Calcium	11mg	1%
Iron	0.4mg	5%
Potassium	449mg	10%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	2μg
Caffeine	0mg
Choline	18mg	3%
Copper	0.2mg	25%
Fluoride	0μg
Folate (B9)	12μg	3%
Lycopene	0μg
Magnesium	27mg	7%
Manganese	0.2mg	8%
Niacin	2mg	11%
Pantothenic acid	1mg	14%
Phosphorus	55mg	8%
Retinol	0μg
Riboflavin (B2)	0mg	2%
Selenium	0.4μg	1%
Theobromine	0mg
Thiamine	0.1mg	11%
Vitamin A IU	4IU
Vitamin A	0μg	0%
Vitamin B12	0μg	0%
Vitamin B6	0.4mg	28%
Vitamin C	10mg	11%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	0mg	0.1%
Vitamin K	3μg	2%
Zinc	0.4mg	3%
Sugars
Sugar	1g
Sucrose	0.3g
Glucose	0.5g
Fructose	0.4g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	–
Fats
Saturated fats	1g	7%
Monounsaturated fats	4g
Polyunsaturated fats	4g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.1g
Aspartic acid	1g
Cystine	0g
Glutamic acid	0.4g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.1g
Leucine	0.1g
Lysine	0.1g
Methionine	0g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.1g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.1g