200 Grams Of Hashed Brown Potatoes Nutrition Facts

200 grams of hashed brown potatoes (Home-prepared) contains 530 Calories The macronutrient breakdown is 53% carbs, 43% fat, and 5% protein. This is a good source of fiber (23% of your Daily Value), potassium (25% of your Daily Value), and vitamin b6 (73% of your Daily Value).

Amount Unit

Nutrition Facts

For 200 grams of hashed brown potatoes

Nutrient	Value	%DV
Calories	530
Fats	25g	32%
Saturated fats	4g	19%
Trans fats	–
Cholesterol	0mg	0%
Sodium	684mg	30%
Carbs	70g	26%
Net carbs	64g
Fiber	6g	23%
Sugar	3g
Protein	6g

Calcium	28mg	3%
Iron	1mg	14%
Potassium	1152mg	25%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	6μg
Caffeine	0mg
Choline	46mg	8%
Copper	1mg	65%
Fluoride	0μg
Folate (B9)	32μg	8%
Lycopene	0μg
Magnesium	70mg	17%
Manganese	0.5mg	21%
Niacin	5mg	29%
Pantothenic acid	2mg	36%
Phosphorus	140mg	20%
Retinol	0μg
Riboflavin (B2)	0.1mg	5%
Selenium	1μg	2%
Theobromine	0mg
Thiamine	0.3mg	29%
Vitamin A IU	10IU
Vitamin A	0μg	0%
Vitamin B12	0μg	0%
Vitamin B6	1mg	73%
Vitamin C	26mg	29%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	0mg	0.1%
Vitamin K	7μg	6%
Zinc	1mg	9%
Sugars
Sugar	3g
Sucrose	1g
Glucose	1g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	–
Fats
Saturated fats	4g	19%
Monounsaturated fats	11g
Polyunsaturated fats	9g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.3g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.4g
Lysine	0.4g
Methionine	0.1g
Phenylalanine	0.3g
Proline	0.2g
Serine	0.3g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.3g