2 Cup Of Hashed Brown Potatoes Nutrition Facts

2 cup of hashed brown potatoes (Home-prepared) contains 827 Calories The macronutrient breakdown is 53% carbs, 43% fat, and 5% protein. This is a good source of fiber (36% of your Daily Value), potassium (38% of your Daily Value), and vitamin b6 (113% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 cup of hashed brown potatoes (312g)

Nutrient	Value	%DV
Calories	827
Fats	39g	50%
Saturated fats	6g	29%
Trans fats	–
Cholesterol	0mg	0%
Sodium	1067mg	46%
Carbs	110g	40%
Net carbs	100g
Fiber	10g	36%
Sugar	5g
Protein	9g

Calcium	44mg	4%
Iron	2mg	21%
Potassium	1797mg	38%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	9μg
Caffeine	0mg
Choline	72mg	13%
Copper	1mg	102%
Fluoride	0μg
Folate (B9)	50μg	12%
Lycopene	0μg
Magnesium	109mg	26%
Manganese	1mg	34%
Niacin	7mg	45%
Pantothenic acid	3mg	56%
Phosphorus	218mg	31%
Retinol	0μg
Riboflavin (B2)	0.1mg	8%
Selenium	2μg	3%
Theobromine	0mg
Thiamine	1mg	45%
Vitamin A IU	16IU
Vitamin A	0μg	0%
Vitamin B12	0μg	0%
Vitamin B6	1mg	113%
Vitamin C	41mg	45%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	0mg	0.2%
Vitamin K	12μg	10%
Zinc	1mg	13%
Sugars
Sugar	5g
Sucrose	1g
Glucose	2g
Fructose	2g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	–
Fats
Saturated fats	6g	29%
Monounsaturated fats	17g
Polyunsaturated fats	15g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	0.4g
Aspartic acid	2g
Cystine	0.1g
Glutamic acid	2g
Glycine	0.3g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	0.4g
Leucine	1g
Lysine	1g
Methionine	0.1g
Phenylalanine	0.4g
Proline	0.3g
Serine	0.4g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.3g
Valine	1g