2 Package Yield, 12 Oz Of Hashed Browns Nutrition Facts

2 package yield, 12 oz of hashed browns (Potatoes, frozen, plain, prepared) contains 898 Calories The macronutrient breakdown is 50% carbs, 46% fat, and 5% protein. This is a good source of fiber (47% of your Daily Value), potassium (43% of your Daily Value), and vitamin b6 (74% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 package yield, 12 oz of hashed browns (410g)

Nutrient	Value	%DV
Calories	898
Fats	48g	61%
Saturated fats	4g	19%
Trans fats	0.1g
Cholesterol	0mg	0%
Sodium	62mg	3%
Carbs	117g	43%
Net carbs	104g
Fiber	13g	47%
Sugar	1g
Protein	11g

Calcium	70mg	7%
Iron	2mg	28%
Potassium	2034mg	43%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	95mg	17%
Copper	0.5mg	52%
Fluoride	–
Folate (B9)	66μg	16%
Lycopene	0μg
Magnesium	115mg	27%
Manganese	1mg	33%
Niacin	9mg	59%
Pantothenic acid	2mg	47%
Phosphorus	324mg	46%
Retinol	0μg
Riboflavin (B2)	0.1mg	10%
Selenium	2μg	4%
Theobromine	0mg
Thiamine	1mg	46%
Vitamin A IU	0IU
Vitamin A	0μg	0%
Vitamin B12	0μg	0%
Vitamin B6	1mg	74%
Vitamin C	27mg	31%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	9mg	60%
Vitamin K	74μg	62%
Zinc	2mg	14%
Sugars
Sugar	1g
Sucrose	0g
Glucose	1g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	101g
Fats
Saturated fats	4g	19%
Monounsaturated fats	30g
Polyunsaturated fats	11g
Trans fats	0.1g
Fatty Acids
Total omega 3	2g
Total omega 6	10g
Alpha Linolenic Acid (ALA)	2g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	2g
Cystine	0.2g
Glutamic acid	2g
Glycine	0.4g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	0.5g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	1g
Proline	0.5g
Serine	1g
Threonine	0.4g
Tryptophan	0.1g
Tyrosine	0.4g
Valine	1g