Hawaiian BBQ Chicken Wraps

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  16 oz or 454g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Barbecue sauce

  ½ cup or 125g

• Tortillas

  Flour

  4 tortilla, medium or 184g

• Red Onion

  Freshdirect

  ¼ small raw or 17g

• Pineapple

  Raw, all varieties

  ½ cup, chunks or 83g

• Mozzarella cheese

  Part skim milk

  ½ cup, shredded or 56g

• Lettuce

  Romaine or cos, raw

  1 cup shredded or 47g

• Fresh cilantro

  Coriander leaves, raw

  4 tbsp or 4g

Directions

1. Heat the oil in a large skillet over medium-high heat. Add the chopped chicken, season with a pinch of salt and pepper, and cook, stirring occasionally, until browned and cooked through to 165°F, 6–8 minutes.
2. Remove the skillet from the heat and toss the chicken with the barbecue sauce until evenly coated.
3. Warm the tortillas briefly in a dry skillet over medium heat until pliable. Thinly slice the red onion and chop the pineapple into small chunks.
4. Place a warm tortilla on a work surface and layer with barbecue chicken, mozzarella, pineapple, onion, shredded romaine, and cilantro. Roll up burrito-style, tucking in the sides, and serve right away.