Hawaiian Pineapple Egg Scramble

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Sliced ham

  Regular (approximately 11% fat)

  2 oz or 57g

• Pineapple

  Raw, all varieties

  ½ cup, chunks or 83g

• Egg

  Whole, fresh eggs

  1 extra large or 56g

• Egg white

  Raw, fresh eggs

  9 tbsp or 137g

• Swiss cheese

  2 oz or 57g

Directions

1. Heat the olive oil in a medium nonstick skillet over medium heat. Add the diced ham and cook, stirring occasionally, until lightly browned; transfer to a plate. Add the pineapple to the skillet and cook until caramelized in spots; transfer to the plate with the ham.
2. Whisk the whole egg with the egg whites until well combined. Pour into the same skillet and cook, stirring gently, until the eggs are just beginning to set. Fold in the ham and pineapple, then sprinkle the Swiss cheese over the top. Cover and cook until the cheese melts and the eggs reach your desired doneness.
3. Slide the scramble onto a plate and serve immediately.