Hawaiian Pineapple Egg Scramble

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Sliced ham

  Regular (approximately 11% fat)

  4 oz or 113g

• Pineapple

  Raw, all varieties

  ½ cup, chunks or 83g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Egg white

  Raw, fresh eggs

  ½ cup or 122g

• Swiss cheese

  ½ cup, shredded or 54g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Heat the olive oil in a medium nonstick skillet over medium heat. Add the chopped ham and cook, stirring occasionally, until lightly browned, then transfer to a plate.
2. Add the pineapple chunks to the skillet and cook until caramelized in spots, then transfer to the plate with the ham.
3. Whisk the whole eggs with the egg whites until uniform. Pour into the same skillet and cook over medium heat, stirring gently, until just beginning to set.
4. Fold in the ham and pineapple, sprinkle the Swiss cheese over the top, cover, and cook until the cheese melts and the eggs are set to your liking. Season to taste with salt and pepper.
5. Slide the scramble onto warm plates and serve immediately.