1 Oz (21 Whole Kernels) Of Hazelnuts Nutrition Facts

1 oz (21 whole kernels) of hazelnuts contains 178 Calories. The macronutrient breakdown is 10% carbs, 81% fat, and 9% protein. This is a good source of protein (8% of your Daily Value), fiber (10% of your Daily Value), and potassium (4% of your Daily Value).

Amount Unit

Nutrition Facts

For 1 oz (21 whole kernels) of hazelnuts (28g)

Nutrient	Value	%DV
Calories	178
Fats	17g	22%
Saturated fats	1g	6%
Trans fats	–
Cholesterol	0mg	0%
Sodium	0mg	0%
Carbs	5g	2%
Net carbs	2g
Fiber	3g	10%
Sugar	1g
Protein	4g

Calcium	32mg	3%
Iron	1mg	17%
Potassium	193mg	4%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	1μg
Beta carotene	3μg
Caffeine	0mg
Choline	13mg	2%
Copper	0.5mg	54%
Fluoride	–
Folate (B9)	32μg	8%
Lycopene	0μg
Magnesium	46mg	11%
Manganese	2mg	76%
Niacin	1mg	3%
Pantothenic acid	0.3mg	5%
Phosphorus	82mg	12%
Retinol	0μg
Riboflavin (B2)	0mg	2%
Selenium	1μg	1%
Theobromine	0mg
Thiamine	0.2mg	15%
Vitamin A IU	6IU
Vitamin A	0.3μg	0%
Vitamin B12	0μg	0%
Vitamin B6	0.2mg	12%
Vitamin C	2mg	2%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	4mg	28%
Vitamin K	4μg	3%
Zinc	1mg	6%
Sugars
Sugar	1g
Sucrose	1g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	–
Starch	0.1g
Fats
Saturated fats	1g	6%
Monounsaturated fats	13g
Polyunsaturated fats	2g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	1g
Aspartic acid	0.5g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.1g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.2g
Serine	0.2g
Threonine	0.1g
Tryptophan	0.1g
Tyrosine	0.1g
Valine	0.2g