2 Oz (21 Whole Kernels) Of Hazelnuts Or Filberts Nutrition Facts

2 oz (21 whole kernels) of hazelnuts or filberts (Nuts) contains 356 Calories The macronutrient breakdown is 10% carbs, 81% fat, and 9% protein. This is a good source of protein (15% of your Daily Value), fiber (20% of your Daily Value), and potassium (8% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 oz (21 whole kernels) of hazelnuts or filberts (57g)

Nutrient	Value	%DV
Calories	356
Fats	34g	44%
Saturated fats	3g	13%
Trans fats	–
Cholesterol	0mg	0%
Sodium	0mg	0%
Carbs	9g	3%
Net carbs	4g
Fiber	5g	20%
Sugar	2g
Protein	8g

Calcium	65mg	6%
Iron	3mg	33%
Potassium	386mg	8%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	2μg
Beta carotene	6μg
Caffeine	0mg
Choline	26mg	5%
Copper	1mg	109%
Fluoride	–
Folate (B9)	64μg	16%
Lycopene	0μg
Magnesium	92mg	22%
Manganese	4mg	152%
Niacin	1mg	6%
Pantothenic acid	1mg	10%
Phosphorus	164mg	23%
Retinol	0μg
Riboflavin (B2)	0.1mg	5%
Selenium	1μg	2%
Theobromine	0mg
Thiamine	0.4mg	30%
Vitamin A IU	11IU
Vitamin A	1μg	0.1%
Vitamin B12	0μg	0%
Vitamin B6	0.3mg	25%
Vitamin C	4mg	4%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	9mg	57%
Vitamin K	8μg	7%
Zinc	1mg	13%
Sugars
Sugar	2g
Sucrose	2g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	–
Starch	0.3g
Fats
Saturated fats	3g	13%
Monounsaturated fats	26g
Polyunsaturated fats	4g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.4g
Arginine	1g
Aspartic acid	1g
Cystine	0.2g
Glutamic acid	2g
Glycine	0.4g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	0.3g
Leucine	1g
Lysine	0.2g
Methionine	0.1g
Phenylalanine	0.4g
Proline	0.3g
Serine	0.4g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.4g