1 Cup, Ground Of Hazelnuts Or Filberts Nutrition Facts

1 cup, ground of hazelnuts or filberts (Nuts) contains 471 Calories The macronutrient breakdown is 10% carbs, 81% fat, and 9% protein. This is a good source of protein (20% of your Daily Value), fiber (26% of your Daily Value), and potassium (11% of your Daily Value).

Amount Unit

Nutrition Facts

For 1 cup, ground of hazelnuts or filberts (75g)

Nutrient	Value	%DV
Calories	471
Fats	46g	58%
Saturated fats	3g	17%
Trans fats	–
Cholesterol	0mg	0%
Sodium	0mg	0%
Carbs	13g	5%
Net carbs	5g
Fiber	7g	26%
Sugar	3g
Protein	11g

Calcium	86mg	9%
Iron	4mg	44%
Potassium	510mg	11%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	2μg
Beta carotene	8μg
Caffeine	0mg
Choline	34mg	6%
Copper	1mg	144%
Fluoride	–
Folate (B9)	85μg	21%
Lycopene	0μg
Magnesium	122mg	29%
Manganese	5mg	201%
Niacin	1mg	8%
Pantothenic acid	1mg	14%
Phosphorus	218mg	31%
Retinol	0μg
Riboflavin (B2)	0.1mg	7%
Selenium	2μg	3%
Theobromine	0mg
Thiamine	0.5mg	40%
Vitamin A IU	15IU
Vitamin A	1μg	0.1%
Vitamin B12	0μg	0%
Vitamin B6	0.4mg	32%
Vitamin C	5mg	5%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	11mg	75%
Vitamin K	11μg	9%
Zinc	2mg	17%
Sugars
Sugar	3g
Sucrose	3g
Glucose	0.1g
Fructose	0.1g
Lactose	0g
Maltose	0g
Galactose	–
Starch	0.4g
Fats
Saturated fats	3g	17%
Monounsaturated fats	34g
Polyunsaturated fats	6g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	2g
Aspartic acid	1g
Cystine	0.2g
Glutamic acid	3g
Glycine	1g
Histidine	0.3g
Hydroxyproline	–
Isoleucine	0.4g
Leucine	1g
Lysine	0.3g
Methionine	0.2g
Phenylalanine	0.5g
Proline	0.4g
Serine	1g
Threonine	0.4g
Tryptophan	0.1g
Tyrosine	0.3g
Valine	1g