Hazelnuts or filberts
Nuts
2 cup, ground of hazelnuts or filberts (Nuts) contains 942 Calories The macronutrient breakdown is 10% carbs, 81% fat, and 9% protein. This is a good source of protein (40% of your Daily Value), fiber (52% of your Daily Value), and potassium (22% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped
- 1 cup, chopped
- 2 cup, chopped
- 0.5 cup, ground
- 1 cup, ground
- 2 cup, ground
- 0.5 cup, whole
- 1 cup, whole
- 2 cup, whole
- 0.5 oz (21 whole kernels)
- 1 oz (21 whole kernels)
- 2 oz (21 whole kernels)
- 0.5 nuts
- 1 nuts
- 2 nuts
Nutrition Facts
For 2 cup, ground of hazelnuts or filberts (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 942 | |
| Fats | 91g | 117% |
| Saturated fats | 7g | 33% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Carbs | 25g | 9% |
| Net carbs | 11g | |
| Fiber | 15g | 52% |
| Sugar | 7g | |
| Protein | 22g | |
| Calcium | 171mg | 17% |
| Iron | 7mg | 88% |
| Potassium | 1020mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 3mg | 288% |
| Fluoride | – | |
| Folate (B9) | 170μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 245mg | 58% |
| Manganese | 9mg | 403% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 435mg | 62% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 80% |
| Vitamin A IU | 30IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 9mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 23mg | 150% |
| Vitamin K | 21μg | 18% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 6g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 68g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Hazelnuts or filberts Nuts, dry roasted, without salt added
Hazelnuts, Roasted, Chopped Kroger
Noisettes Hazelnuts Basse
Hazelnuts, Roasted Salted Laurel
Toasted Hazelnuts Basse
