Hazelnuts or filberts
Nuts
200 grams of hazelnuts or filberts (Nuts) contains 1256 Calories The macronutrient breakdown is 10% carbs, 81% fat, and 9% protein. This is a good source of protein (53% of your Daily Value), fiber (69% of your Daily Value), and potassium (29% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped
- 1 cup, chopped
- 2 cup, chopped
- 0.5 cup, ground
- 1 cup, ground
- 2 cup, ground
- 0.5 cup, whole
- 1 cup, whole
- 2 cup, whole
- 0.5 oz (21 whole kernels)
- 1 oz (21 whole kernels)
- 2 oz (21 whole kernels)
- 0.5 nuts
- 1 nuts
- 2 nuts
Nutrition Facts
For 200 grams of hazelnuts or filberts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1256 | |
| Fats | 122g | 156% |
| Saturated fats | 9g | 45% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Carbs | 33g | 12% |
| Net carbs | 14g | |
| Fiber | 19g | 69% |
| Sugar | 9g | |
| Protein | 30g | |
| Calcium | 228mg | 23% |
| Iron | 9mg | 118% |
| Potassium | 1360mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 17% |
| Copper | 3mg | 383% |
| Fluoride | – | |
| Folate (B9) | 226μg | 57% |
| Lycopene | 0μg | |
| Magnesium | 326mg | 78% |
| Manganese | 12mg | 537% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 580mg | 83% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 107% |
| Vitamin A IU | 40IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 30mg | 200% |
| Vitamin K | 28μg | 24% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 8g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 91g | |
| Polyunsaturated fats | 16g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 4g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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