Hazelnuts or filberts
Nuts
2 cup, chopped of hazelnuts or filberts (Nuts) contains 1444 Calories The macronutrient breakdown is 10% carbs, 81% fat, and 9% protein. This is a good source of protein (61% of your Daily Value), fiber (80% of your Daily Value), and potassium (33% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped
- 1 cup, chopped
- 2 cup, chopped
- 0.5 cup, ground
- 1 cup, ground
- 2 cup, ground
- 0.5 cup, whole
- 1 cup, whole
- 2 cup, whole
- 0.5 oz (21 whole kernels)
- 1 oz (21 whole kernels)
- 2 oz (21 whole kernels)
- 0.5 nuts
- 1 nuts
- 2 nuts
Nutrition Facts
For 2 cup, chopped of hazelnuts or filberts (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1444 | |
| Fats | 140g | 179% |
| Saturated fats | 10g | 51% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Carbs | 38g | 14% |
| Net carbs | 16g | |
| Fiber | 22g | 80% |
| Sugar | 10g | |
| Protein | 34g | |
| Calcium | 262mg | 26% |
| Iron | 11mg | 135% |
| Potassium | 1564mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 4mg | 441% |
| Fluoride | – | |
| Folate (B9) | 260μg | 65% |
| Lycopene | 0μg | |
| Magnesium | 375mg | 89% |
| Manganese | 14mg | 618% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 667mg | 95% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 123% |
| Vitamin A IU | 46IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 35mg | 230% |
| Vitamin K | 33μg | 27% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 10g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 105g | |
| Polyunsaturated fats | 18g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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