Hazelnuts or filberts

Nuts, blanched

Fat 82%Carbs 10%
Percent Calories

2 oz of hazelnuts or filberts (Nuts, blanched) contains 357 Calories The macronutrient breakdown is 10% carbs, 82% fat, and 8% protein. This is a good source of vitamin e (66% of your Daily Value).

Nutrition Facts

For 2 oz of hazelnuts or filberts (57g)

NutrientValue%DV
Calories357
Fats35g 44%
Saturated fats3g 13%
Trans fats
Cholesterol0mg 0%
Sodium0mg 0%
Carbs10g 4%
Net carbs3g
Fiber6g 22%
Sugar2g
Protein8g
Calcium84mg 8%
Iron2mg 23%
Potassium373mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene13μg
Caffeine
Choline
Copper1mg 101%
Fluoride
Folate (B9)44μg 11%
Lycopene
Magnesium91mg 22%
Manganese7mg 312%
Niacin1mg 5%
Pantothenic acid0.5mg 9%
Phosphorus176mg 25%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium2μg 4%
Theobromine
Thiamine0.3mg 22%
Vitamin A IU23IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.3mg 26%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E10mg 66%
Vitamin K
Zinc1mg 11%
Sugars
Sugar2g
Sucrose2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose
Starch1g
Fats
Saturated fats3g 13%
Monounsaturated fats27g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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