Hazelnuts or filberts
Nuts, blanched
100 grams of hazelnuts or filberts (Nuts, blanched) contains 629 Calories The macronutrient breakdown is 10% carbs, 82% fat, and 8% protein. This is a good source of vitamin e (117% of your Daily Value).
Nutrition Facts
For 100 grams of hazelnuts or filberts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 629 | |
| Fats | 61g | 78% |
| Saturated fats | 5g | 23% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Carbs | 17g | 6% |
| Net carbs | 6g | |
| Fiber | 11g | 39% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 149mg | 15% |
| Iron | 3mg | 41% |
| Potassium | 658mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 23μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 178% |
| Fluoride | – | |
| Folate (B9) | 78μg | 20% |
| Lycopene | – | |
| Magnesium | 160mg | 38% |
| Manganese | 13mg | 550% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 310mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 4μg | 7% |
| Theobromine | – | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 40IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 18mg | 117% |
| Vitamin K | – | |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 3g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 48g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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