Health Shake
1 serving of health shake contains 1291 Calories. The macronutrient breakdown is 28% carbs, 59% fat, and 13% protein. This is a good source of protein (83% of your Daily Value), fiber (150% of your Daily Value), and potassium (53% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of health shake (1.57kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1291 | |
| Fats | 93g | 119% |
| Saturated fats | 15g | 75% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 224mg | 10% |
| Carbs | 97g | 35% |
| Net carbs | 55g | |
| Fiber | 42g | 150% |
| Sugar | 25g | |
| Protein | 47g | |
| Calcium | 647mg | 65% |
| Iron | 10mg | 126% |
| Potassium | 2478mg | 53% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8520μg | |
| Beta carotene | 24189μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 3mg | 367% |
| Fluoride | 8μg | |
| Folate (B9) | 372μg | 93% |
| Lycopene | 3μg | |
| Magnesium | 476mg | 113% |
| Manganese | 5mg | 219% |
| Niacin | 24mg | 150% |
| Pantothenic acid | 6mg | 110% |
| Phosphorus | 1508mg | 215% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 72μg | 131% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 47520IU | |
| Vitamin A | 2375μg | 264% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 121% |
| Vitamin C | 180mg | 200% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 25mg | 168% |
| Vitamin K | 506μg | 422% |
| Zinc | 9mg | 79% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 19g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 41g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 15g | |
| Alpha Linolenic Acid (ALA) | 9g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |