Healthy Blueberry Pudding

Ingredients

• Coconut milk

  Nuts, canned (liquid expressed from grated meat and water)

  1 cup or 226g

• Nonfat greek yogurt

  Nonfat, plain

  1 cup or 240g

• Avocados

  Raw, All commercial varieties

  3 fruit or 603g

• Blueberries

  Raw

  1 cup or 148g

• Chia seeds

  Seeds, dried

  4 tbsp or 48g

• Salt

  Table

  ½ tsp or 3g

• Vanilla extract

  1 tbsp or 13g

• Honey

  1 tbsp or 21g

Directions

1. Remove pits and skin from the avocados. Add them to a blender with coconut milk, yogurt, blueberries, chia seeds, salt, vanilla extract, and honey.
2. Blend on high speed until the mixture is completely smooth.
3. Refrigerate until chilled, then serve cold.