2 serving of healthy chicken lettuce wraps contains 652 Calories. The macronutrient breakdown is 6% carbs, 51% fat, and 43% protein. This is a good source of protein (124% of your Daily Value), potassium (24% of your Daily Value), and vitamin a (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Olive oil 2 tbsp or 27g
Directions
- Chop chicken. Heat olive oil in a pan over medium-high heat. Add chicken to the pan and cook for 8-12 minutes, or until cooked through and no longer pink. Remove from heat and set aside.
- Chop green onions and combine with cooked chicken and cottage cheese. Scoop mixture into lettuce leaves.
- Season with Dijon mustard, wrap the lettuce leaves, and serve.
Nutrition Facts
For 2 serving of healthy chicken lettuce wraps (498g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 652 | |
| Fats | 36g | 47% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 177mg | 59% |
| Sodium | 1295mg | 56% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 10% |
| Sugar | 5g | |
| Protein | 69g | |
| Calcium | 135mg | 14% |
| Iron | 2mg | 30% |
| Potassium | 1122mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3782μg | |
| Caffeine | 0mg | |
| Choline | 227mg | 41% |
| Copper | 0.2mg | 28% |
| Fluoride | 36μg | |
| Folate (B9) | 124μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 0.3mg | 15% |
| Niacin | 23mg | 145% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 712mg | 102% |
| Retinol | 29μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 74μg | 135% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 6403IU | |
| Vitamin A | 345μg | 38% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 2mg | 161% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 130μg | 109% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |