1 servings of healthy chicken noodle bowl contains 277 Calories. The macronutrient breakdown is 23% carbs, 39% fat, and 39% protein. This is a good source of protein (49% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (29% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Add whole eggs (shell on) to a medium size saucepan and cover with enough water to cover eggs by 1 inch. Bring to a boil, remove from heat . Cover saucepan and let sit for 7 minutes. Remove eggs with tongs or a slotted spoon and submerge in a bowl of ice water. Set aside. This process will yield soft set eggs which are typically used in ramen bowls, if you prefer you can hard boil eggs instead.
- Meanwhile, in a separate soup pot (or medium saucepan ) add chicken broth and soy sauce and bring to a boil. Add the chicken breasts and continue cooking until thoroughly cooked ( about 8-10 min.) . Remove chicken breasts from broth, let cool to touch, and shred with two forks. Return shredded chicken to broth.
- Add 2 pkg. ramen noodles (or 1.5 cups egg noodles) to pot with broth and shredded chicken. Cook noodles according to time indicated on package (approx. 3-8 min.) Add additional chicken broth or water as necessary. Add salt/pepper to taste.
- Peel and halve eggs, set aside.
- Remove soup from heat . Add cabbage and carrots. Serve immediately. Garnish with one egg half and chopped green onions. Drizzle chili oil according to taste.
- Recipe by: Susan | SimpleHealthyKitchen.com (source: https://www.simplehealthykitchen.com/healthy-chicken-ramen-bowl-clean-eating/)
Nutrition Facts
For 1 servings of healthy chicken noodle bowl
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 277 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 161mg | 54% |
| Sodium | 786mg | 34% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 28g | |
| Calcium | 57mg | 6% |
| Iron | 3mg | 43% |
| Potassium | 555mg | 12% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 956μg | |
| Beta carotene | 2440μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 0.1mg | 14% |
| Fluoride | 1μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 4μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.3mg | 11% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 216mg | 31% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 4936IU | |
| Vitamin A | 264μg | 29% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 26μg | 22% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.5g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |






