Healthy Chicken noodle Bowl

Carbs 23%Fat 39%Protein 39%
Percent Calories

1 servings of healthy chicken noodle bowl contains 277 Calories. The macronutrient breakdown is 23% carbs, 39% fat, and 39% protein. This is a good source of protein (49% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (29% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Add whole eggs (shell on) to a medium size saucepan and cover with enough water to cover eggs by 1 inch. Bring to a boil, remove from heat . Cover saucepan and let sit for 7 minutes. Remove eggs with tongs or a slotted spoon and submerge in a bowl of ice water. Set aside. This process will yield soft set eggs which are typically used in ramen bowls, if you prefer you can hard boil eggs instead.
  2. Meanwhile, in a separate soup pot (or medium saucepan ) add chicken broth and soy sauce and bring to a boil. Add the chicken breasts and continue cooking until thoroughly cooked ( about 8-10 min.) . Remove chicken breasts from broth, let cool to touch, and shred with two forks. Return shredded chicken to broth.
  3. Add 2 pkg. ramen noodles (or 1.5 cups egg noodles) to pot with broth and shredded chicken. Cook noodles according to time indicated on package (approx. 3-8 min.) Add additional chicken broth or water as necessary. Add salt/pepper to taste.
  4. Peel and halve eggs, set aside.
  5. Remove soup from heat . Add cabbage and carrots. Serve immediately. Garnish with one egg half and chopped green onions. Drizzle chili oil according to taste.
  6. Recipe by: Susan | SimpleHealthyKitchen.com (source: https://www.simplehealthykitchen.com/healthy-chicken-ramen-bowl-clean-eating/)

Nutrition Facts

For 1 servings of healthy chicken noodle bowl

NutrientValue%DV
Calories277
Fats12g 16%
Saturated fats3g 17%
Trans fats0.1g
Cholesterol161mg 54%
Sodium786mg 34%
Carbs16g 6%
Net carbs14g
Fiber2g 7%
Sugar3g
Protein28g
Calcium57mg 6%
Iron3mg 43%
Potassium555mg 12%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene956μg
Beta carotene2440μg
Caffeine0mg
Choline72mg 13%
Copper0.1mg 14%
Fluoride1μg
Folate (B9)24μg 6%
Lycopene4μg
Magnesium33mg 8%
Manganese0.3mg 11%
Niacin11mg 67%
Pantothenic acid1mg 17%
Phosphorus216mg 31%
Retinol21μg
Riboflavin (B2)0.1mg 10%
Selenium15μg 27%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU4936IU
Vitamin A264μg 29%
Vitamin B120.4μg 18%
Vitamin B61mg 42%
Vitamin C14mg 16%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 3%
Vitamin K26μg 22%
Zinc1mg 10%
Sugars
Sugar3g
Sucrose1g
Glucose0.5g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats3g 17%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g