Healthy Roasted Chicken and vegetable

Ingredients

• Chicken thigh

  Broilers or fryers, meat only, raw

  2 thigh, bone and skin removed or 138g

• Broccoli

  Raw

  1 cup chopped or 91g

• Salt

  Table

  1 tbsp or 18g

• Pepper

  Spices, black

  1 tbsp or 6g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Tomatoes

  Red, ripe, raw, year round average

  ½ medium whole or 62g

• Parsley

  Spices, dried

  1 tsp or 0.5g

• Baby zucchini

  Squash, raw

  1 medium or 11g

• Red bell pepper

  Sweet, raw

  ¼ medium or 30g

• Red Onion

  Freshdirect

  ¼ small raw or 17g

• Lettuce

  Iceberg (includes crisphead types), raw

  1 cup, chopped (1/2" pieces, loosely packe or 57g

Directions

1. Preheat oven to 500 degree F. Chop all the veggies into large pieces. In another cutting board chop the deboned chicken thigh into cubes. Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, seasoning, and toss to combine. Bake for 15 minutes or until the veggies are charred and chicken is cooked. Enjoy with the chopped lettuce