2 serving of healthy warm cinnamon apple mess contains 552 Calories. The macronutrient breakdown is 53% carbs, 34% fat, and 13% protein. This is a good source of protein (34% of your Daily Value), fiber (42% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 3 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Brown sugar 1 tbsp or 9g
Maple syrup 1 tsp or 7g
Directions
- http://apple-of-my-eye.com/2014/11/06/healthy-warm-cinnamon-apple-mess/#
Nutrition Facts
For 2 serving of healthy warm cinnamon apple mess (555g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 552 | |
| Fats | 22g | 28% |
| Saturated fats | 13g | 63% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 547mg | 24% |
| Carbs | 78g | 29% |
| Net carbs | 67g | |
| Fiber | 12g | 42% |
| Sugar | 54g | |
| Protein | 19g | |
| Calcium | 226mg | 23% |
| Iron | 1mg | 19% |
| Potassium | 731mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 101μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.3mg | 37% |
| Fluoride | 58μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0.4μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 51% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 387mg | 55% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 216IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 54g | |
| Sucrose | 20g | |
| Glucose | 9g | |
| Fructose | 22g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |