Heart to heart
Cereals ready-to-eat, kashi, wild blueberry
2 cup of heart to heart (Cereals ready-to-eat, kashi, wild blueberry) contains 406 Calories The macronutrient breakdown is 82% carbs, 8% fat, and 11% protein. This is a good source of fiber (32% of your Daily Value), vitamin b6 (308% of your Daily Value), and vitamin b12 (504% of your Daily Value).
Nutrition Facts
For 2 cup of heart to heart (110g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 406 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 270mg | 12% |
| Carbs | 88g | 32% |
| Net carbs | 79g | |
| Fiber | 9g | 32% |
| Sugar | 25g | |
| Protein | 11g | |
| Calcium | 47mg | 5% |
| Iron | 4mg | 49% |
| Potassium | 234mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1500μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.4mg | 50% |
| Fluoride | – | |
| Folate (B9) | 800μg | 200% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 4mg | 159% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 208mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 2500IU | |
| Vitamin A | 125μg | 14% |
| Vitamin B12 | 12μg | 504% |
| Vitamin B6 | 4mg | 308% |
| Vitamin C | 61mg | 67% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 27mg | 182% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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