1 servings of hearty and healthy farro salad contains 353 Calories. The macronutrient breakdown is 44% carbs, 38% fat, and 18% protein. This is a good source of protein (29% of your Daily Value), fiber (24% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- In a medium sauce pan, add chicken stock. Bring to a boil.
- Add farro. Return to a boil.
- Cover and simmer for 30 minutes.
- Add all other ingredients.
- Stir.
- Enjoy!
- Recipe by: Renae Frey (source: https://www.peacockridgefarm.com/how-to-make-a-delicious-farro-salad/?utm_source=hometalk)
Nutrition Facts
For 1 servings of hearty and healthy farro salad (155g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 353 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.2g | |
| Cholesterol | 37mg | 12% |
| Sodium | 457mg | 20% |
| Carbs | 39g | 14% |
| Net carbs | 32g | |
| Fiber | 7g | 24% |
| Sugar | 7g | |
| Protein | 16g | |
| Calcium | 168mg | 17% |
| Iron | 1mg | 15% |
| Potassium | 186mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 490μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.1μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 88mg | 13% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1234IU | |
| Vitamin A | 132μg | 15% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 37μg | 31% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |