Hearty honey & cinnamon

Cereals, kashi go lean hot cereal, dry

Fat 12%Carbs 69%Protein 19%
Percent Calories

100 grams of hearty honey & cinnamon (Cereals, kashi go lean hot cereal, dry) contains 367 Calories The macronutrient breakdown is 69% carbs, 12% fat, and 19% protein. This is a good source of fiber (43% of your Daily Value).

Nutrition Facts

For 100 grams of hearty honey & cinnamon

NutrientValue%DV
Calories367
Fats5g 7%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium273mg 12%
Carbs68g 25%
Net carbs56g
Fiber12g 43%
Sugar18g
Protein18g
Calcium66mg 7%
Iron4mg 46%
Potassium586mg 12%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)11μg 3%
Lycopene
Magnesium68mg 16%
Manganese
Niacin1mg 7%
Pantothenic acid
Phosphorus241mg 34%
Retinol
Riboflavin (B2)0.1mg 5%
Selenium
Theobromine
Thiamine0.2mg 19%
Vitamin A IU12IU
Vitamin A
Vitamin B12
Vitamin B60.1mg 4%
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 8%
Sugars
Sugar18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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