1 serving of hello fresh bunless mushroom swiss burger (no bun) contains 1016 Calories. The macronutrient breakdown is 19% carbs, 65% fat, and 16% protein. This is a good source of protein (70% of your Daily Value), fiber (16% of your Daily Value), and potassium (29% of your Daily Value).
Ingredients
Swiss cheese 2 slice (1 oz) or 56g
Nutrition Facts
For 1 serving of hello fresh bunless mushroom swiss burger
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1016 | |
| Fats | 73g | 93% |
| Saturated fats | 46g | 232% |
| Trans fats | 2g | |
| Cholesterol | 147mg | 49% |
| Sodium | 585mg | 25% |
| Carbs | 49g | 18% |
| Net carbs | 44g | |
| Fiber | 4g | 16% |
| Sugar | 5g | |
| Protein | 39g | |
| Calcium | 297mg | 30% |
| Iron | 5mg | 63% |
| Potassium | 1375mg | 29% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.1mg | 8% |
| Fluoride | 32μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 940μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.1mg | 3% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 402mg | 57% |
| Retinol | 78μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 324IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 4μg | 165% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 6μg | 5% |
| Zinc | 7mg | 67% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 46g | 232% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |