Herb Omelette with Fried Tomatoes
1 serving of herb omelette with fried tomatoes contains 255 Calories. The macronutrient breakdown is 13% carbs, 62% fat, and 25% protein. This is a good source of protein (28% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (29% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Halve the tomatoes and chop the basil.
- Heat the olive oil in a skillet over medium heat. Add the halved tomatoes cut-side down and cook until they start to soften. Set aside when done.
- In a bowl, beat the eggs with the chopped basil and black pepper. Pour the mixture into the skillet and stir gently. Allow the eggs to set into an omelette.
- Serve the omelette with the cooked tomatoes on the side.
Nutrition Facts
For 1 serving of herb omelette with fried tomatoes (305g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 255 | |
| Fats | 18g | 23% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 417mg | 139% |
| Sodium | 169mg | 7% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 16g | |
| Calcium | 86mg | 9% |
| Iron | 3mg | 32% |
| Potassium | 603mg | 13% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 186μg | |
| Beta carotene | 872μg | |
| Caffeine | 0mg | |
| Choline | 342mg | 62% |
| Copper | 0.2mg | 24% |
| Fluoride | 6μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 4747μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 268mg | 38% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 34μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 2214IU | |
| Vitamin A | 260μg | 29% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 26mg | 28% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 25μg | 21% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
