Herb Omelette with Fried Tomatoes
2 serving of herb omelette with fried tomatoes contains 509 Calories. The macronutrient breakdown is 13% carbs, 62% fat, and 25% protein. This is a good source of protein (56% of your Daily Value), potassium (26% of your Daily Value), and vitamin a (58% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Halve the tomatoes and chop the basil.
- Heat the olive oil in a skillet over medium heat. Add the halved tomatoes cut-side down and cook until they start to soften. Set aside when done.
- In a bowl, beat the eggs with the chopped basil and black pepper. Pour the mixture into the skillet and stir gently. Allow the eggs to set into an omelette.
- Serve the omelette with the cooked tomatoes on the side.
Nutrition Facts
For 2 serving of herb omelette with fried tomatoes (610g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 509 | |
| Fats | 36g | 46% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.1g | |
| Cholesterol | 833mg | 278% |
| Sodium | 337mg | 15% |
| Carbs | 17g | 6% |
| Net carbs | 12g | |
| Fiber | 5g | 17% |
| Sugar | 11g | |
| Protein | 32g | |
| Calcium | 172mg | 17% |
| Iron | 5mg | 64% |
| Potassium | 1206mg | 26% |
| Vitamin D | 4μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 373μg | |
| Beta carotene | 1743μg | |
| Caffeine | 0mg | |
| Choline | 683mg | 124% |
| Copper | 0.4mg | 47% |
| Fluoride | 11μg | |
| Folate (B9) | 163μg | 41% |
| Lycopene | 9495μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 27% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 4mg | 74% |
| Phosphorus | 535mg | 76% |
| Retinol | 358μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 69μg | 125% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 4429IU | |
| Vitamin A | 521μg | 58% |
| Vitamin B12 | 2μg | 84% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 184IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 51μg | 42% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
