Herb Whipped Potatoes

Herb Whipped Potatoes
Fat 68%Carbs 25%
Percent Calories

1 serving of herb whipped potatoes contains 237 Calories The macronutrient breakdown is 25% carbs, 68% fat, and 7% protein. This is a good source of potassium (8% of your Daily Value) and vitamin a (18% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cut the potatoes into chunks, leaving the peel on or removing it as desired. Place them in a large pot, cover with water, and bring to a boil. Cook until fork-tender, about 15-25 minutes.
  2. Transfer the cooked potatoes to a large mixing bowl or stand mixer. Add parsley, minced garlic, salt, butter, ricotta cheese, and sour cream. Whip until all ingredients are combined and the texture is creamy.
  3. Adjust the consistency by adding more sour cream for thinner potatoes or using less for a thicker consistency. Serve and enjoy.

Nutrition Facts

For 1 serving of herb whipped potatoes (128g)

NutrientValue%DV
Calories237
Fats18g 23%
Saturated fats11g 57%
Trans fats1g
Cholesterol51mg 17%
Sodium424mg 18%
Carbs15g 6%
Net carbs13g
Fiber2g 6%
Sugar1g
Protein4g
Calcium84mg 8%
Iron1mg 9%
Potassium369mg 8%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene69μg
Caffeine0mg
Choline18mg 3%
Copper0.1mg 10%
Fluoride1μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium22mg 5%
Manganese0.1mg 6%
Niacin1mg 5%
Pantothenic acid0.3mg 7%
Phosphorus97mg 14%
Retinol158μg
Riboflavin (B2)0.1mg 7%
Selenium4μg 8%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU642IU
Vitamin A164μg 18%
Vitamin B120.1μg 5%
Vitamin B60.2mg 18%
Vitamin C16mg 18%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.5mg 3%
Vitamin K13μg 11%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch12g
Fats
Saturated fats11g 57%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g