2 fillet, medium of herring (Fish, atlantic, kippered) contains 174 Calories The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of protein (35% of your Daily Value), total omega 3 (2 g), and vitamin b12 (623% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz, boneless
- 1 oz, boneless
- 2 oz, boneless
- 0.5 cubic inch, boneless
- 1 cubic inch, boneless
- 2 cubic inch, boneless
- 0.5 fillet, large
- 1 fillet, large
- 2 fillet, large
- 0.5 fillet, medium
- 1 fillet, medium
- 2 fillet, medium
- 0.5 fillet, small
- 1 fillet, small
- 2 fillet, small
Nutrition Facts
For 2 fillet, medium of herring (80g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 174 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 66mg | 22% |
| Sodium | 734mg | 32% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 20g | |
| Calcium | 67mg | 7% |
| Iron | 1mg | 15% |
| Potassium | 358mg | 8% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0mg | 2% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 260mg | 37% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 108IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 15μg | 623% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 69IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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